Chicken Broccoli Stir-Fry Jar Meal

 

 

Chicken Broccoli Stir-Fry Jar Meal

 

1 cup of Thrive FD Chicken

1/2 cup Chicken stir-fry sauce mix

1 cup Thrive FD Dried Broccoli

1/4 cup Dehydrated Thrive Carrots

2 tablespoon Thrive Chopped Onions

1/2 Cup Thrive FD Green Peppers

1 ½ Cup Thrive Instant Rice

 

Layer ingredients in a one quart jar in the order listed...Add oxygen absorber or vacuum seal the jar.

 

To Make

Add 5 cups of water to a skillet and bring to a boil. Add Jar meal and mix well turn off the heat and let rest for 10 minutes. After your rest period simmer for 20 to 25 minutes covered.

 

 

Chicken Stir-Fry Seasoning Mix

 

1/4 cup chicken bouillon

3 Tablespoons corn starch

2 Tablespoons Sugar

2 Tablespoons dried minced Onion

2 teaspoons dried Parsley

1/2 teaspoon Ground Ginger

1/4 teaspoon Crushed Dried Red Pepper flakes

 

To make the Sauce

1/3 cup stir-fry seasoning mix

1 1/4 cup water

 

In a sauce pan add water and sauce mix stir over low heat until sauce thickens.